See Also: Purple Cow Jumped Over the Moon(recipes)
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Hub International (finance) and Purple Cow Jumped Over the Moon (recipes)


Hub International (finance)


Hub International is one of Canada's largest companies.









Purple Cow Jumped Over the Moon (recipes)


Purple Cow Jumped Over the Moon

Yield: Makes 8 (1/2-cup) servings

Milk shakes are all-time favorites with kids. Any one of these fruity low-fat shakes is sure to win raves.





Ingredients:



3cups vanilla nonfat frozen yogurt

1cup reduced-fat (2%) milk

1/2cup thawed frozen grape juice concentrate (undiluted)

1-1/2teaspoons lemon juice









Preparation:





1.Place yogurt, milk, grape juice concentrate and lemon juice in Food processor or blender container; process until smooth. Serve immediately.







Sunshine Shake:

Place 1 quart vanilla nonfat frozen yogurt, 1-1/3 cups orange juice, 1 cup fresh or thawed frozen raspberries and 1 teaspoon sugar in Food processor or blender container; process until smooth. Pour into 10 glasses; sprinkle with ground nutmeg. Yield: Makes 10 (1/2-cup) servings.Razzmatazz Shake:

Place 1 quart vanilla nonfat frozen yogurt, 1 cup vanilla nonfat yogurt and 1/4 cup fat-free chocolate syrup in Food processor or blender container; process until smooth. Pour 1/2 of mixture evenly into 12 glasses; top with 1/2 can (12 ounces) root beer. Fill glasses equally with remaining yogurt mixture; top with remaining root beer. Yield: Makes 12 (2/3-cup) servings.





Nutritional Information:







Serving Size:







Protein

3 g







Fiber









Carbohydrate

26 g







Cholesterol

2 mg







Saturated Fat









Total Fat









Calories from Fat

5 %







Calories

123







Sodium

58 mg









Dietary Exchange:







Fruit

1/2







Starch

1