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MUTUAL Credit Union (finance) and Linguini with Tuna (recipes)


MUTUAL Credit Union (finance)


MUTUAL is a credit union with head office in TOLEDO, OH





Linguini with Tuna (recipes)


Linguini with Tuna Antipasto

Prep and Cook Time: 18 minutes

Yield: Makes 4 servings



Ingredients:



1package (9 ounces) uncooked refrigerated flavored linguini, such as tomato and herb

1jar (6-1/2 ounces) marinated artichoke hearts, coarsely chopped and liquid reserved

1can (6 ounces) tuna in water, drained and broken into pieces

1/2cup coarsely chopped roasted red peppers

1/3cup olive oil

1/4cup coarsely chopped black olives

1/2teaspoon minced garlic

1/4teaspoon salt

1/4teaspoon red pepper flakes

1/8teaspoon black pepper

1/2cup grated Parmesan cheese









Preparation:





1.Cook linguini according to package directions.2.Meanwhile, combine remaining ingredients except cheese in large microwavable bowl. Mix well; cover with vented plastic wrap. Microwave on HIGH 2 to 3 minutes or until heated through.3.Drain linguini; add to bowl. Toss well; arrange on 4 plates. Sprinkle with cheese; garnish as desired.









Nutritional Information:







Serving Size:







Protein

25 g







Fiber

4 g







Carbohydrate

42 g







Cholesterol

99 mg







Total Fat

30 g







Calories

523







Sodium

902 mg









Dietary Exchange:







Fat

4-1/2







Meat

2







Vegetable

1







Starch

2-1/2