En Garde - Fencing (gambling) and Jerk Wings with Ranch Dipping Sauce (recipes)

En Garde - Fencing (gambling)

Also On Guard; the fencing position; the stance that fencers assume when preparing to fence.

Jerk Wings with Ranch Dipping Sauce (recipes)

Jerk Wings with Ranch Dipping Sauce

Yield: Makes 6 to 7 servings

Ingredients:

1/2cup mayonnaise

1/2cup plain yogurt or sour cream

1-1/2teaspoons salt, divided

1-1/4teaspoons garlic powder, divided

1/2teaspoon black pepper, divided

1/4teaspoon onion powder

2tablespoons orange juice

1teaspoon sugar

1teaspoon dried thyme leaves

1teaspoon paprika

1/4teaspoon ground nutmeg

1/4teaspoon ground red pepper

2-1/2pounds chicken wings (about 10 wings)

Preparation:

1.Preheat oven to 450°F. For Ranch Dipping Sauce, combine mayonnaise, yogurt, 1/2 teaspoon salt, 1/4 teaspoon garlic powder, 1/4 teaspoon black pepper and onion powder in small bowl.2.Combine orange juice, sugar, thyme, paprika, nutmeg, red pepper and remaining 1 teaspoon salt, 1 teaspoon garlic powder and 1/4 teaspoon black pepper in small bowl.3.Cut tips from wings; discard. Place wings in large bowl. Drizzle with orange juice mixture; toss to coat.4.Transfer chicken to greased broiler pan. Bake 25 to 30 minutes or until juices run clear and skin is crisp. Serve with Ranch Dipping Sauce.

Serving Suggestion:

Serve with celery sticks.

Nutritional Information:

Serving Size:

Fiber

Carbohydrate

4 g

Cholesterol

69 mg

Saturated Fat

12 g

Total Fat

30 g

Calories from Fat

50 %

Calories

363

Protein

20 g

Sodium

699 mg

Dietary Exchange:

Meat

3

Fat

4-1/2

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