See Also: Venison Steaks with Blueberry Sauce(recipes)
Canton-Potsdam Hospital(health)
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Canton-Potsdam Hospital (health) and Venison Steaks with Blueberry Sauce (recipes)


Canton-Potsdam Hospital (health)


Canton-Potsdam Hospital is a hospital in Potsdam, New York (USA).









Venison Steaks with Blueberry Sauce (recipes)




Yield: Makes 4 servings



Ingredients:



12ounces lean boneless sirloin-cut venison steaks

1cup onion slices

1/2cup carrot slices

2shallots, chopped

1/4cup fat-free reduced-sodium beef broth*

1/4cup red Wine vinegar

1tablespoon olive oil

1teaspoon rubbed sage

1/2teaspoon black pepper

Savory Blueberry Sauce (recipe follows)









Preparation:





1.Place venison, onion, carrots and shallots in medium bowl. Combine beef broth, vinegar, oil, sage and pepper in small bowl; pour over steaks and Vegetables. Refrigerate, covered, 8 hours or overnight.2.Drain steaks; reserve marinade for sauce. Prepare Savory Blueberry Sauce.3.Broil or grill steaks to desired degree of doneness. Serve with Savory Blueberry Sauce.









Nutritional Information:







Serving Size:







Fiber

3 g







Carbohydrate

26 g







Cholesterol

70 mg







Saturated Fat

2 g







Total Fat

5 g







Calories from Fat

21 %







Calories

223







Protein

20 g







Sodium

63 mg









Dietary Exchange:







Meat

2







Vegetable

2







Fruit

1







Savory Blueberry Sauce

Yield: Makes 1-1/2 cups



Ingredients:



1/2cup reserved marinade from venison steaks

2cups fresh or frozen blueberries

2tablespoons packed brown sugar

1/4teaspoon rubbed sage

2tablespoons red Wine vinegar

Dash pepper









Preparation:





1.Bring marinade to a boil in medium skillet over medium-high heat. Reduce heat to low. Simmer, uncovered, 10 minutes. Strain liquid; discard solids. Return liquid to skillet; bring to a boil over medium heat. Boil until liquid is reduced by half.2.Stir in blueberries, sugar and sage; simmer 5 minutes or until heated through. (Blueberries will retain their shape.) Stir in vinegar and pepper.