Naxian (iou) and Sunny Seed Bran Waffles (recipes)

Naxian (iou)

Naxian noun & adjective. E17.
[from Greek Naxios, Latin Naxius, from Naxos (see below) + -AN.]
(A native or inhabitant) of Naxos, a Greek island in the Cyclades group or a part of Sicily colonized from this island.

Sunny Seed Bran Waffles (recipes)

Yield: Makes 4 waffles

Ingredients:

2egg whites

1tablespoon dark brown sugar

1tablespoon canola or vegetable oil

1cup fat-free (skim) milk

2/3cup unprocessed wheat bran

2/3cup uncooked quick-Cooking oats

1-1/2teaspoons Baking powder

1/4teaspoon salt

3tablespoons toasted sunflower seeds*

1cup apple butter

Preparation:

1.Beat egg whites in medium bowl with electric mixer until soft peaks form; set aside. Mix sugar and oil in small bowl. Stir in milk; mix well. Combine bran, oats, Baking powder and salt in large bowl; mix well. Stir sugar mixture into bran mixture. Add sunflower seeds; stir just until moistened. Do not overmix. Gently fold in beaten egg whites.2.Coat nonstick waffle iron lightly with Cooking spray; heat according to manufacturer' s directions. Stir batter; spoon 1/2 cup batter into waffle iron for each waffle. Cook until steam stops escaping from around edges and waffle is golden brown. Serve each waffle with 1/4 cup apple butter.

Note:

It is essential to use a nonstick waffle iron because of the low fat content of these waffles.

Nutritional Information:

Serving Size:

Fiber

6 g

Carbohydrate

68 g

Cholesterol

1 mg

Saturated Fat

1 g

Total Fat

10 g

Calories from Fat

22 %

Calories

384

Protein

12 g

Sodium

318 mg

Dietary Exchange:

Fat

1-1/2

Meat

1/2

Fruit

2-1/2

Starch

2

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