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cove(1) (iou) and Easy Brunch Frittata (recipes)


cove(1) (iou)



cove noun1 & verb.
[Old English cofa chamber = Middle Low German cove, Middle High German kobe (German Koben) stable, pigsty, Old Norse kofi hut, shed, from Germanic. Cf. CUB noun2.]
A. noun.
A small chamber, cell, etc. Only in Old English exc. in cove and key (now Hist.) closet or chamber and key (used in Reference to the functions and rights of the mistress of a house). OE.
a. A hollow or recess in a rock; a cave. Scot. & north. OE.
b. A steep-sided recess in a mountainside. E19.
A sheltered recess among hills, woods, etc.; a narrow valley. LME.
M. Howitt Small farm-houses..in the little coves of the valleys.
Architecture. A concave arch; the curved junction of a wall with the ceiling or floor. E16.
A sheltered recess in a coast; a small bay, creek, or inlet where boats may shelter. L16.
b. verb.
verb intrans. & trans. (with it). Shelter in a cove. rare. M17-E18.
verb trans. Give an arched or vaulted form to; provide (a ceiling) with a cove. Chiefly as coved ppl adjective. M18.
H. Swinburne The mosques..are rounded into domes and coved roofs.
covelet noun a small cove L19.
coving noun (a) an arched or vaulted piece of building; coved work; (b) in pl., the inclined sides of a fireplace: E18.

Easy Brunch Frittata (recipes)


Easy Brunch Frittata

Yield: Makes 6 servings

This Italian omelet is an ideal alternative to quiche for your next brunch.





Ingredients:



Nonstick Cooking spray

1cup small broccoli florets

2-1/2cups (12 ounces) frozen hash brown potatoes with onions and peppers (O' Brien style), thawed

1-1/2cups cholesterol-free egg substitute

2tablespoons reduced-fat (2%) milk

3/4teaspoon salt

1/4teaspoon black pepper

1/2cup (2 ounces) shredded reduced-fat Cheddar cheese

Sour cream (optional)









Preparation:





1.Preheat oven to 450°F. Coat medium nonstick ovenproof skillet with Cooking spray. Heat skillet over medium heat until hot. Add broccoli; cook and stir 2 minutes. Add potatoes; cook and stir 5 minutes.2.Beat together egg substitute, milk, salt and pepper in small bowl; pour over potato mixture. Cook 5 minutes or until edge is set (center will still be wet). 3.Transfer skillet to oven; bake 6 minutes or until center is set. Remove from oven. Sprinkle with cheese; let stand 2 to 3 minutes or until cheese is melted.4.Cut into 6 wedges; serve with sour cream, if desired.









Nutritional Information:







Serving Size: 1 Frittata wedge (1/6 of total recipe) without sour cream







Sodium

627 mg







Protein

9 g







Fiber

1 g







Carbohydrate

11 g







Cholesterol

7 mg







Saturated Fat

1 g







Total Fat

2 g







Calories from Fat

20 %







Calories

102









Dietary Exchange:







Meat

1







Vegetable

1/2







Starch

1/2