See Also: Buckwheat Browns(recipes)
hash browns(dictionary)
Buckwheat(medicine)
buckwheat(dictionary)
buckwheat(encyclopedia)
buckwheat(dictionary)
Buckwheat(recipes)
Buckwheat Pancake Mix(recipes)
Buckwheat Pancakes(recipes)
Buckwheat Breakfast Bars(recipes)

demulce (iou) and Buckwheat Browns (recipes)


demulce (iou)



demulce verb trans. Now rare or obsolete. M16.
[Latin demulcere: see DEMULCENT.]
Soothe, mollify; soften, make gentle.

Buckwheat Browns (recipes)


Buckwheat Browns

Yield: Makes 6 servings

Net Carbs 5g





Ingredients:



1cup cooked soba noodles, drained and chopped well

1/3cup chopped cooked bacon

1/3cup minced parsley

1/4cup minced red bell pepper

1teaspoon minced garlic

1egg white, beaten until foamy

1/2teaspoon black pepper

Nonstick Cooking spray









Preparation:





1.Mix noodles with bacon, parsley, bell pepper, garlic and egg white. Stir well. Add ground black pepper and stir again. Egg white should be partially absorbed.2.Spray a large skillet with nonstick Cooking spray and place over medium-high heat. When pan is hot, use 1/4 cup measure to scoop noodle mixture onto hot skillet. Cook until noodles are browned on edges, about 3 to 4 minutes. Spray each noodle cluster with nonstick spray and flip to cook on Other side. Cook about 3 to 4 minutes. Serve warm.









Nutritional Information:







Serving Size: 1 patty (1/6 of total recipe)







Sodium

123 mg







Protein

3 g







Fiber









Carbohydrate

5 g







Cholesterol

5 mg







Saturated Fat

1 g







Total Fat

3 g







Calories from Fat

44 %







Calories

62









Dietary Exchange:







Fat

1/2







Starch

1/2