See Also: Smooth Mango Shake(recipes)
Chargrilled Mango on Lemon Grass Skewers with Mango and Coconut Syrup(recipes)
Layered Mango Pudding or a Charlotte (Ante de Mango)(recipes)
Shake-Shake - Poker(gambling)
Shake(medicine)
smooth(1)(dictionary)
shake-up(dictionary)
shake-out(dictionary)
shake-down(dictionary)
shake(2)(dictionary)

interlinguist (iou) and Smooth Mango Shake (recipes)


interlinguist (iou)



interlinguist noun. E20.
[from INTER- 1 + LINGUIST.]
A scholar or an advocate of an interlanguage or interlanguages.

Smooth Mango Shake (recipes)




Yield: Makes 4 servings



Ingredients:



2medium very ripe mangoes,* peeled, pitted, and sliced

1-1/2cups fat-free (skim) milk

1cup vanilla fat-free sugar-free ice cream or frozen yogurt

3to 4 teaspoons lime juice

1/4teaspoon ground mace

Mint sprigs









Preparation:





1.Combine milk and mangoes in Food processor or blender; process until blended. Add ice cream, lime juice and mace; process until smooth. Pour into tall glasses; garnish with mint sprigs.









Nutritional Information:







Serving Size:







Fiber

2 g







Carbohydrate

34 g







Cholesterol

2 mg







Saturated Fat









Total Fat

1 g







Calories from Fat

3 %







Calories

151







Protein

5 g







Sodium

82 mg









Dietary Exchange:







Fruit

2







Milk

1/2