See Also: Quick Tuscan Bean, Tomato and Spinach Soup(recipes)
Tuscan White Bean Soup(recipes)
Bean & Spinach Soup(recipes)
Tuscan Tomato Sauce(recipes)
Tuscan White Bean Crostini(recipes)
Baked cod with a Tuscan bean broth(recipes)
Tuscan Tomato and Pimento Salad(recipes)
Lantern soup (pumpkin and haricot bean soup)(recipes)
Quick tomato sauce(recipes)
Beetroot soup on the quick(recipes)

momma (iou) and Quick Tuscan Bean, Tomato and Spinach Soup (recipes)


momma (iou)



momma noun. E19.
[Alt. of MAMMA noun2. Cf. MOM, MOMMY.]
In the southern US, esp. before the abolition of slavery, a black woman having the care of white children. Cf. MAMMY noun1 2. E19.
Mother (= MAMMA noun2 1). Also = MAMMA noun2 2. Chiefly US. L19.

Quick Tuscan Bean, Tomato and Spinach Soup (recipes)


Quick Tuscan Bean, Tomato and Spinach Soup

Yield: Makes 4 (1-1/2-cup) servings



Ingredients:



2cans (14-1/2 ounces each) diced tomatoes with onions

1can (14-1/2 ounces) fat-free reduced-sodium chicken broth

2teaspoons sugar

2teaspoons dried basil

3/4teaspoon reduced-sodium Worcestershire sauce

1can (15 ounces) small white beans, rinsed and drained

3ounces fresh baby spinach leaves or chopped spinach leaves, stems removed

2teaspoons extra-virgin olive oil









Preparation:





1.Combine tomatoes, broth, sugar, basil and Worcestershire sauce in Dutch oven or large saucepan; bring to a boil over high heat. Reduce heat and simmer, uncovered, 10 minutes. 2.Stir in beans and spinach; cook 5 minutes longer or until spinach is tender. 3.Remove from heat; stir in oil just before serving.









Nutritional Information:







Serving Size: 1-1/2 cups soup







Fiber

7 g







Carbohydrate

26 g







Saturated Fat

1 g







Total Fat

4 g







Calories from Fat

20 %







Calories

148







Protein

9 g







Sodium

1,218 mg









Dietary Exchange:







Meat

1







Starch

1-1/2