See Also: Quick and Hearty Pizza(recipes)
Quick Pizza Snacks(recipes)
Double-Hearty, Double-Quick Veggie Chili(recipes)
streaming(2)(dictionary)
streaming(encyclopedia)
streaming(1)(dictionary)
streaming(dictionary)
flare streaming(medicine)
cytoplasmic streaming(medicine)
Slip-Streaming - Motor Sports(gambling)

streaming(1) (iou) and Quick and Hearty Pizza (recipes)


streaming(1) (iou)



streaming noun. LME.
[from STREAM verb + -ING1.]
The action of STREAM verb; spec. (a) Mining the washing of detrital deposits in order to obtain any ore which they contain; (b) Education the practice of dividing pupils in a school into streams; (c) Biology a flowing motion of the cytoplasm in a cell; (d) Computing a high speed mode of tape transport in which the stopping tape overruns the gap between blocks and must be backed up for the next start; (e) Computing a method of relaying data, esp. Video and Audio material, over the Internet or Other network as a steady continuous stream. Also, an instance of this.

Quick and Hearty Pizza (recipes)


Quick and Hearty Pizza

Yield: Makes 4 servings



Ingredients:



1/2cup warm water

1package fast-rising active dry yeast

2teaspoons vegetable oil

1/4teaspoon salt

1/2cup whole wheat flour

1cup all-purpose flour

1cup sliced mushrooms

1clove garlic, thinly sliced

1can (8 ounces) no-salt-added tomato sauce

1/2teaspoon basil, chopped

1/8teaspoon black pepper

1green bell pepper, seeded and sliced into rings

1/2cup Italian-style smoked turkey sausage, sliced

1/2cup (2 ounces) shredded part-skim mozzarella cheese









Preparation:





1.Preheat oven to 450°F. Pour water and yeast into medium bowl. Stir until completely dissolved. Using wire whisk, stir in oil, salt and whole wheat flour until blended. Using wooden spoon, stir in all-purpose flour until soft dough forms. Turn dough out onto lightly floured surface. Knead dough 5 minutes.2.Spray medium bowl with olive-oil-flavored nonstick Cooking spray. Place dough in bowl; cover with plastic wrap. Let dough rest 15 to 20 minutes. Spray 12-inch pizza pan with nonstick Cooking spray. Roll out dough to about 1/2-inch thickness. Press dough into prepared pizza pan. Set aside.3.Spray large skillet with nonstick Cooking spray. Add mushrooms, garlic and 2 tablespoons water. Cook and stir over high heat 5 minutes or until water evaporates and mushrooms are lightly browned. Reduce heat to low. Add tomato sauce, basil and black pepper; mix well. Spread sauce on pizza crust. Top sauce with pepper rings, sausage and cheese. Bake 12 to 14 minutes or until cheese is golden.









Nutritional Information:







Serving Size:







Sodium

401 mg







Protein

16 g







Fiber

6 g







Carbohydrate

51 g







Cholesterol

25 mg







Saturated Fat

2 g







Total Fat

9 g







Calories from Fat

23 %







Calories

348









Dietary Exchange:







Fat

1







Meat

1







Vegetable

1







Starch

3