See Also: Turkey-Tortilla Bake(recipes)
Tortilla Pie(recipes)
Tortilla(recipes)
tortilla(dictionary)
tortilla(dictionary)
Tortilla Chicken(recipes)
Tortilla "Pizza"(recipes)
Tortilla Pizzettes(recipes)
Tortilla Soup(recipes)
Spanish Tortilla(recipes)

unfettered (iou) and Turkey-Tortilla Bake (recipes)


unfettered (iou)



unfettered adjective. E17.
[from UN-1 + fettered pa. pple of FETTER verb.]
Not restrained by fetters; fig. unrestrained, unrestricted.
W. H. Prescott A people accustomed from infancy to the unfettered Exercise of their faculties.

Turkey-Tortilla Bake (recipes)


Turkey-Tortilla Bake

Prep and Cook Time: 30 minutes

Yield: Makes 4 servings

Crisp, baked corn tortillas add an extra crunch to this Tex-Mex casserole.





Ingredients:



9(6-inch) corn tortillas

1/2pound lean ground turkey

1/2cup chopped onion

3/4cup mild or medium taco sauce

1can (4 ounces) chopped mild green chilies, drained

1/2cup frozen corn, thawed

1/2cup (2 ounces) shredded reduced-fat Cheddar cheese

Sour cream (optional)









Preparation:





1.Preheat oven to 400°F. Place tortillas on large Baking sheet, overlapping as little as possible; bake 4 minutes. Turn tortillas; continue Baking 2 minutes or until crisp. Cool completely on wire rack.2.Heat medium nonstick skillet over medium heat. Add turkey and onion. Cook and stir 5 minutes or until turkey is browned and onion is tender. Add taco sauce, chilies and corn. Reduce heat and simmer 5 minutes.3.Break 3 tortillas and arrange over bottom of 1-1/2-quart casserole. Spoon half of turkey mixture over tortillas; sprinkle with half of cheese. Repeat layers. Bake 10 minutes or until cheese is melted and casserole is heated through. Break remaining 3 tortillas into pieces and sprinkle over casserole. Garnish with sour cream.









Nutritional Information:







Serving Size: 1 wedge







Sodium

666 mg







Protein

17 g







Fiber

1 g







Carbohydrate

38 g







Cholesterol

26 mg







Saturated Fat

2 g







Total Fat

8 g







Calories from Fat

25 %







Calories

279









Dietary Exchange:







Fat

1







Meat

1







Starch

2-1/2