See Also: Light-Style Lemon Chicken(recipes)
Light Lemon Cauliflower(recipes)
anterior intermediate groove(medicine)
anterior intermediate sulcus(medicine)
Light chicken stock(recipes)
Light Orange Chicken(recipes)
Lemon Chicken(recipes)
Chicken Normandy Style(recipes)
Tandoori-style chicken(recipes)
Southwestern-Style Chicken(recipes)

anterior intermediate sulcus (medicine) and Light-Style Lemon Chicken (recipes)


anterior intermediate sulcus (medicine)


anterior intermediate sulcus


A furrow occasionally seen in the adult between the anterior median fissure and the anterior lateral sulcus of the spinal cord but usually present only in the foetus. It indicates the lateral border of the anterior corticospinal fasciculus.

Synonym: anterior intermediate groove, sulcus intermedius anterior.


Light-Style Lemon Chicken (recipes)


Light-Style Lemon Chicken

Yield: Makes 4 servings

A delicate lemon sauce glazes pieces of tender chicken. The lemon juice and cabbage in this recipe provide a good dose of vitamin C.





Ingredients:



2egg whites, lightly beaten

3/4cup fresh bread crumbs

2tablespoons sesame seeds (optional)

3/4teaspoon salt

1/4teaspoon black pepper

4boneless skinless chicken breast halves (about 1-1/4 pounds)

2tablespoons all-purpose flour

3/4cup fat-free reduced-sodium chicken broth

4teaspoons cornstarch

1/4cup fresh lemon juice

2tablespoons brown sugar

1tablespoon honey

2tablespoons vegetable oil

4cups thinly sliced napa cabbage or romaine lettuce









Preparation:





1.Place egg whites in shallow dish. Combine bread crumbs, sesame seeds, salt and pepper in another shallow dish.2.Dust chicken with flour; dip into egg whites. Roll in crumb mixture.3.Blend broth into cornstarch in small bowl until smooth. Stir in lemon juice, brown sugar and honey.4.Heat oil in large nonstick skillet over medium heat. Add chicken; cook 5 minutes. Turn chicken over; cook 5 to 6 minutes until browned and juices run clear. Transfer to cutting board; keep warm.5.Wipe skillet clean with paper towel. Stir broth mixture and add to skillet. Cook and stir 3 to 4 minutes until sauce boils and thickens.6.Place cabbage on serving dish. Cut chicken crosswise into 1/2-inch slices; place over cabbage. Pour sauce over chicken. Garnish with lemon slices and fresh herbs, if desired.









Nutritional Information:







Serving Size:







Fiber

2 g







Carbohydrate

26 g







Cholesterol

57 mg







Saturated Fat

2 g







Total Fat

10 g







Calories from Fat

30 %







Calories

292







Protein

25 g







Sodium

541 mg









Dietary Exchange:







Meat

2-1/2







Vegetable

1







Starch

1-1/2







Fat

1/2