flexor digiti minimi brevis muscle of hand (medicine) and French-Style Pork Stew (recipes)

flexor digiti minimi brevis muscle of hand (medicine)

flexor digiti minimi brevis muscle of hand
Origin, hamulus of hamate bone; insertion, medial side of proximal phalanx of little finger; action, flexes proximal phalanx of little finger; nerve supply, ulnar.

Synonym: musculus flexor digiti minimi brevis manus, short flexor muscle of little finger.

French-Style Pork Stew (recipes)

French-Style Pork Stew

Prep and Cook Time: 20 minutes

Yield: Makes 4 (1-cup) servings

Ingredients:

1package (6.2 ounces) long grain and wild rice

1tablespoon vegetable oil

1pork tenderloin (16 ounces), cut into 3/4- to 1-inch cubes

1medium onion, coarsely chopped

1stalk celery, sliced

1-1/2cups chicken broth

2tablespoons all-purpose flour

1/2package (16 ounces) frozen mixed Vegetables (carrots, potatoes and peas)

1jar (4-1/2 ounces) sliced mushrooms, drained

1/2teaspoon dried basil

1/4teaspoon dried rosemary

1/4teaspoon dried oregano leaves

2teaspoons lemon juice

1/8teaspoon ground nutmeg

Salt and black pepper

Preparation:

1.Prepare rice according to package directions, discarding spice packet, if desired.2.While rice is Cooking, heat oil in large saucepan over medium-high heat until hot. Add pork, onion and celery; cook 5 minutes or until pork is browned. Stir chicken broth into flour until dissolved; add to pork mixture. Cook over medium heat 1 minute, stirring constantly.3.Stir in frozen Vegetables, mushrooms, basil, rosemary and oregano; bring to a boil. Reduce heat to low; simmer, covered, 6 to 8 minutes or until pork is tender and barely pink in center. Stir in lemon juice, nutmeg, and salt and pepper to taste. Serve stew over rice.

Nutritional Information:

Serving Size:

Sodium

899 mg

Protein

29 g

Fiber

4 g

Carbohydrate

20 g

Cholesterol

72 mg

Total Fat

12 g

Calories

305

Dietary Exchange:

Fat

1/2

Meat

3

Starch

1-1/2

Sites

Pest Star