See Also: Tex-Mex Flank Steak Salad(recipes)
Flank Steak Grill(recipes)
Szechuan Grilled Flank Steak(recipes)
Onion Flank Steak Sandwiches(recipes)
Grilled Chili Flank Steak(recipes)
Thai Steak Salad with Peanut Dressing(recipes)
Herbal medicine (botanical medicine, herbology, phytomedicine)(health)
Steak and Kidney Pudding with Steak and Kidney Gravy(recipes)
flank(1)(dictionary)
flank(dictionary)

garrison (medicine) and Tex-Mex Flank Steak Salad (recipes)


garrison (medicine)


garrison


A body of troops stationed in a fort or fortified town.

A fortified place, in which troops are quartered for its Security. In garrison, in the condition of a garrison; doing duty in a fort or as one of a garrison.

Origin: OE. Garnisoun, F. Garnison garrison, in OF. & OE. Also, provision, munitions, from garnir to garnish. See Garnish.

Source: Websters Dictionary


Tex-Mex Flank Steak Salad (recipes)


Tex-Mex Flank Steak Salad

Yield: Makes 2 servings



Ingredients:



1/2beef flank steak (about 6 ounces)

1/2teaspoon Mexican seasoning blend or chili powder

1/8teaspoon salt

Olive oil Cooking spray

4cups packaged mixed salad greens

1can (11 ounces) mandarin orange sections, drained

2tablespoons green taco sauce









Preparation:





1.Cut flank steak lengthwise in half, then crosswise into thin strips. Combine steak, Mexican seasoning and salt in medium bowl.2.Lightly spray large skillet with Cooking spray. Heat over medium-high heat. Add steak; cook and stir 1 to 2 minutes or until desired doneness.3.Toss together greens and orange sections. Arrange on serving plates. Top with warm steak; drizzle with taco sauce.









Nutritional Information:







Serving Size: 1/2 of total recipe







Fiber

2 g







Carbohydrate

21 g







Cholesterol

37 mg







Saturated Fat

3 g







Total Fat

7 g







Calories from Fat

25 %







Calories

240







Protein

25 g







Sodium

388 mg









Dietary Exchange:







Meat

2







Vegetable

2







Fruit

1