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hyothyroid (medicine) and The Definitive Steak (recipes)


hyothyroid (medicine)


hyothyroid


See: thyrohyoid membrane.


The Definitive Steak (recipes)


The Definitive Steak

Yield: Makes 4 servings



Ingredients:



4New York strip steaks (about 5 ounces each)

1/4cup olive oil

2teaspoons minced garlic

1teaspoon salt

1/2teaspoon black pepper









Preparation:





1.Place steaks in shallow glass container. Combine oil, garlic, salt and pepper in small bowl; mix well. Pour oil mixture over steaks; turn to coat well. Cover; refrigerate 30 to 60 minutes.2.Prepare grill for direct Cooking.3.Place steaks on grid. Grill, covered, over medium-high heat 14 minutes for medium, 20 minutes for well or according to desired doneness, turning halfway through grilling time.









Nutritional Information:







Serving Size: 5 ounces of steak







Sodium

654 mg







Protein

29 g







Fiber









Carbohydrate

1 g







Cholesterol

74 mg







Saturated Fat

10 g







Total Fat

35 g







Calories from Fat

73 %







Calories

438









Dietary Exchange:







Meat

4







Fat

4-1/2