See Also: Sausage and Red Pepper Strata(recipes)
Italian Sausage & Pepper Pita Wraps(recipes)
Herbal medicine (botanical medicine, herbology, phytomedicine)(health)
strata(dictionary)
Brunch Strata(recipes)
Cheddar Cheese Strata(recipes)
Spinach Cheese Strata(recipes)
Broccoli & Cheese Strata(recipes)
French Toast Strata(recipes)
Cheddar and Leek Strata(recipes)

panoistic (medicine) and Sausage and Red Pepper Strata (recipes)


panoistic (medicine)


panoistic
<zoology> Producing ova only; said of the ovaries of certain insects which do not produce vitelligenous cells.

Origin: Pan- + Gr. An egg.

Source: Websters Dictionary


Sausage and Red Pepper Strata (recipes)


Sausage and Red Pepper Strata

Yield: Makes 4 servings



Ingredients:



Nonstick Cooking spray

6ounces reduced-fat breakfast bulk pork sausage

1/2teaspoon dried oregano

1/4teaspoon red pepper flakes (optional)

4slices day-old French bread, cut into 1/2-inch pieces

1/2medium red bell pepper, finely chopped

1/4cup chopped parsley

1cup cholesterol-free egg substitute

1cup evaporated skimmed milk

1teaspoon Dijon mustard

1/4teaspoon black pepper

1/2cup (2 ounces) shredded reduced-fat sharp Cheddar cheese









Preparation:





1.Spray 10-inch nonstick skillet with Cooking spray; heat over medium-high heat. Add sausage, oregano and red pepper flakes, if desired. Cook until browned. Drain on paper towels.2.Spray 8-inch square Baking dish with Cooking spray. Line bottom of pan with bread. Sprinkle sausage evenly over bread; top with bell pepper and parsley.3.Combine egg substitute, milk, mustard and black pepper in medium bowl; whisk until well blended. Pour egg mixture evenly over sausage. Cover tightly with foil and refrigerate overnight.4.Preheat oven to 350°F. Bake, covered tightly, 55 minutes. Remove foil. Sprinkle with cheese and bake 5 minutes or until cheese is melted. Cut into 4 wedges before serving.









Nutritional Information:







Serving Size: 1 Strata wedge







Fiber

1 g







Carbohydrate

23 g







Cholesterol

43 mg







Saturated Fat

2 g







Total Fat

12 g







Calories from Fat

36 %







Calories

298







Protein

25 g







Sodium

719 mg









Dietary Exchange:







Meat

2







Milk

1/2







Starch

1







Fat

1/2