See Also: Beef Caesar Salad(recipes)
Caesar Salad(recipes)
Texas Caesar Salad(recipes)
Anton' s Caesar salad(recipes)
Chicken Caesar Salad(recipes)
Grilled Chicken Caesar Salad(recipes)
Garlic Lovers' Chicken Caesar Salad(recipes)
Chili-Crusted Grilled Chicken Caesar Salad(recipes)
Puff ball rolls with tomato Caesar salad(recipes)
Salsa Beef Salad(recipes)

polypiferous (medicine) and Beef Caesar Salad (recipes)


polypiferous (medicine)


polypiferous
<zoology> Bearing polyps, or polypites.

Origin: Polypus.

Source: Websters Dictionary


Beef Caesar Salad (recipes)


Beef Caesar Salad

Yield: Makes 4 servings



Ingredients:



1bag (10 ounces) ready-to-use chopped romaine lettuce

2tablespoons fat-free Caesar salad dressing

1boneless beef top sirloin steak (about 1 pound)

Nonstick Cooking spray

Black pepper

2slices whole wheat bread, toasted and cut into 32 squares









Preparation:





1.Toss lettuce and dressing in large bowl. Divide salad greens evenly among 4 plates.2.Cut steak lengthwise in half, then crosswise into 1/8-inch-thick strips. Spray 12-inch nonstick skillet with Cooking spray and heat over high heat. Add beef; stir-fry 2 minutes or until beef is tender. 3.Top each plate of lettuce mixture with 1/4 of steak strips. Season with pepper and top with 8 croutons.







Serving Suggestion:

Serve with tomato soup or a meatless vegetable soup such as minestrone.





Nutritional Information:







Serving Size:







Sodium

235 mg







Protein

25 g







Fiber

3 g







Carbohydrate

14 g







Cholesterol

73 mg







Saturated Fat

6 g







Total Fat

16 g







Calories from Fat

48 %







Calories

303









Dietary Exchange:







Meat

3







Vegetable

1







Starch

1/2







Fat

2