sulcus arteriae vertebralis (medicine) and Turkey Ham Quesadillas (recipes)

sulcus arteriae vertebralis (medicine)

sulcus arteriae vertebralis -->
groove for vertebral artery
<anatomy, artery> The sulcus on the superior aspect of the posterior arch of the atlas that transmits the vertebral artery medially toward the foramen magnum.

Synonym: sulcus arteriae vertebralis, sulcus for vertebral artery.

Turkey Ham Quesadillas (recipes)

Turkey Ham Quesadillas

Yield: Makes 8 appetizer servings

Mix and match regular flour and whole wheat flour tortillas for an eye-catching combination on the appetizer tray.

Ingredients:

1/4cup picante sauce or salsa

4(7-inch) regular or whole wheat flour tortillas

1/2cup (2 ounces) shredded reduced-fat reduced-sodium Monterey Jack cheese

1/4cup finely chopped turkey ham or lean ham

1/4cup canned diced green chiles, drained or 1 to 2 tablespoons chopped jalapeño pepper*

Nonstick Cooking spray

Additional picante sauce or salsa for dipping (optional)

Fat-free or reduced-fat sour cream (optional)

Preparation:

1.Spread 1 tablespoon picante sauce on each tortilla.2.Sprinkle cheese, turkey ham and chiles equally over half of each tortilla. Fold over uncovered half to make quesadilla; spray tops and bottoms of quesadillas with Cooking spray.3.Grill on uncovered grill over medium coals 1-1/2 minutes per side or until cheese is melted and tortillas are golden brown, turning once. Quarter each quesadilla and serve with additional picante sauce and fat-free sour cream, if desired.

Nutritional Information:

Serving Size: 2 quesadilla quarters

Sodium

226 mg

Protein

5 g

Fiber

1 g

Carbohydrate

11 g

Cholesterol

5 mg

Saturated Fat

Total Fat

2 g

Calories from Fat

24 %

Calories

82

Dietary Exchange:

Starch

1

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