Bad Debt Recovery (money) and Tex-Mex Chicken (recipes)

Bad Debt Recovery (money)

Definition: Money collected on a bad Debt account.

Tex-Mex Chicken

Yield: Makes 6 servings

Boneless skinless chicken breasts are a favorite choice for today' s cook because of their quick-Cooking appeal and their low fat, high protein content. If you skin and debone your own chicken breasts, save the bones and skin in a plastic bag in your freezer to make flavorful homemade chicken stock.

Ingredients:

1teaspoon ground red pepper

3/4teaspoon onion powder

3/4teaspoon garlic powder

1/2teaspoon salt, divided

1/2teaspoon dried basil

1/8teaspoon dried oregano leaves

1/8teaspoon dried thyme leaves

1/8teaspoon gumbo file powder* (optional)

6boneless skinless chicken breast halves (1-1/2 pounds)

3/4pound potatoes, cut into 1-inch wedges

Nonstick Cooking spray

1/4teaspoon black pepper

Preparation:

1.Combine red pepper, onion powder, garlic powder, 1/4 teaspoon salt, basil, oregano, thyme and file powder, if desired, in small bowl. Rub mixture on all surfaces of chicken. Place chicken in single layer in 13X9-inch Baking pan. Refrigerate, covered, 4 to 8 hours.2.Preheat oven to 350°F. Place potatoes in medium bowl. Spray potatoes lightly with Cooking spray; toss to coat. Sprinkle with remaining 1/4 teaspoon salt and black pepper; toss to combine. Add to chicken in pan.3.Bake, uncovered, 40 to 45 minutes or until potatoes are tender and chicken is no longer pink in center. Or, grill chicken and potatoes, in aluminum foil pan, on covered grill over medium-hot coals, 20 to 30 minutes or until potatoes are tender and chicken is no longer pink in center. Serve with additional Vegetables, if desired.

Nutritional Information:

Serving Size:

Carbohydrate

36 g

Cholesterol

55 mg

Saturated Fat

1 g

Total Fat

3 g

Calories from Fat

9 %

Calories

262

Protein

24 g

Sodium

237 mg

Dietary Exchange:

Meat

2

Starch

1

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