See Also: Potato-Crab Chowder(recipes)
Broccoli & Potato Chowder(recipes)
Cheesy Potato Chowder(recipes)
Crisp soft shell crab, crab salad and tandoor smoked spicy salmon mousse(recipes)
chowder(dictionary)
chowder(dictionary)
Chowder(recipes)
Kipper Chowder(recipes)
Haddock Chowder(recipes)
Corn Chowder(recipes)

commandment (oh) and Potato-Crab Chowder (recipes)


commandment (oh)



one of the ten rules given by God in the Bible that tell people how they must behave

Potato-Crab Chowder (recipes)


Potato-Crab Chowder

Yield: Makes 5 servings



Ingredients:



1package (10 ounces) frozen corn, thawed

1cup frozen hash brown potatoes, thawed

3/4cup finely chopped carrots

1teaspoon dried thyme leaves

3/4teaspoon garlic-pepper

3cups fat-free reduced-sodium chicken broth

1/2cup water

1cup evaporated milk

3tablespoons cornstarch

1can (6 ounces) crabmeat, drained

1/2cup sliced green onions









Preparation:





1.Place corn, potatoes and carrots in slow cooker. Sprinkle with thyme and garlic-pepper. Add broth and water. 2.Cover; cook on LOW 3-1/2 to 4-1/2 hours.3.Blend evaporated milk and cornstarch until smooth. Stir into slow cooker. Cover; cook on HIGH 15 to 30 minutes. Just before serving, stir in crabmeat and green onions.









Nutritional Information:







Serving Size:







Fiber

5 g







Carbohydrate

45 g







Cholesterol

49 mg







Saturated Fat

3 g







Total Fat

5 g







Calories from Fat

15 %







Calories

283







Protein

17 g







Sodium

446 mg









Dietary Exchange:







Meat

1







Starch

3