See Also: Enlightened Jambalaya(recipes)
enlightened(dictionary)
jambalaya(dictionary)
jambalaya(dictionary)
Jambalaya(recipes)
Enlightened Turkey Tetrazzini(recipes)
Enlightened Traveler' s Bars(recipes)
Enlightened Mashed Potatoes(recipes)
Enlightened Macaroni and Cheese(recipes)
Enlightened General Tso' s Chicken(recipes)

legend (oh) and Enlightened Jambalaya (recipes)


legend (oh)



[Date: 1300-1400; Language: French; Origin: legende, from Medieval Latin legenda, from Latin legere 'to gather, choose, read']
[U and C] an old, well-known story, often about brave people, adventures, or magical events
-see also myth myth legend of
::the legend of St George and the dragon
::ancient Greek legends
according to legend
::According to legend, he escaped by leaping from the cliffs into the sea.
:: Legend has it that prisoners were brought here to be executed.
[C] someone who is famous and admired for being extremely good at doing something
tennis/footballing/Music etc legend
::We must put more money into the sport if we want to create the tennis legends of the future.
::a marvellous player who was a legend in his own lifetime .
-see also living legend at living 1 (6)
[C] literary words that have been written somewhere, for example on a sign
::A sign above the door bore the legend `patience is a virtue'.
[C] technical the words that explain a picture or map

Enlightened Jambalaya (recipes)




Yield: Makes 6 servings



Ingredients:



1can (28 ounces) no-salt-added diced tomatoes, undrained

1medium onion, chopped

1medium red bell pepper, chopped

1stalk celery, chopped (about 1/2 cup)

2tablespoons minced garlic

2teaspoons dried parsley flakes

2teaspoons dried oregano

1teaspoon hot pepper sauce

1/2teaspoon dried thyme

2pounds large raw shrimp, peeled and deveined

1cup uncooked instant rice

1cup fat-free reduced-sodium chicken broth









Preparation:





1.Combine tomatoes with juice, onion, bell pepper, celery, garlic, parsley, oregano, hot pepper sauce and thyme in slow cooker. Cover and cook on LOW 8 hours or on HIGH 4 hours. Stir in shrimp. Cover and cook on LOW 20 minutes.2.Meanwhile, prepare rice according to package directions, substituting broth for water. Serve jambalaya over hot cooked rice.









Nutritional Information:







Serving Size: 1/6 of total recipe







Sodium

335 mg







Protein

36 g







Fiber

4 g







Carbohydrate

37 g







Cholesterol

234 mg







Saturated Fat









Total Fat

3 g







Calories from Fat

9 %







Calories

327









Dietary Exchange:







Vegetable

3







Starch

1







Meat

4