See Also: Banana Split Shakes(recipes)
banana split(dictionary)
Breakfast Banana Split(recipes)
Grilled Banana Split(recipes)
Jiggly Banana Split(recipes)
Banana Split Cupcakes(recipes)
Snackin' Banana Split(recipes)
Chocolate Banana Split Cake(recipes)
Banana Split Ice Cream Sandwiches(recipes)
shakes(medicine)

Banana Split Shakes (recipes)


Banana Split Shakes

Yield: Makes 4 servings



Ingredients:



1small (6-inch) ripe banana

1/4cup skim milk

5maraschino cherries, drained

1tablespoon light chocolate syrup

1/8teaspoon coconut extract

4cups low-fat chocolate frozen yogurt









Preparation:





1.Combine banana, milk, cherries, chocolate syrup and coconut extract in blender. Cover; blend on HIGH speed until smooth.2.Add yogurt 1 cup at a time. Cover and pulse on HIGH speed after each addition until smooth and thick. Pour into 4 glasses. Garnish with additional maraschino cherries, if desired.







Tip:

For a low-fat shake, chop 3 large, peeled bananas. Place in resealable plastic bag and freeze until solid. (This is a great use for over-ripe bananas). Blend with milk, cherries, chocolate syrup and coconut extract. It will not be as thick and frosty, but will be lower in calories and fat.