See Also: Bean & Spinach Soup(recipes)
Quick Tuscan Bean, Tomato and Spinach Soup(recipes)
Lantern soup (pumpkin and haricot bean soup)(recipes)
Gourmet Bean & Spinach Burritos(recipes)
Spinach and Nutmeg Soup(recipes)
Spinach, broad bean and artichoke salad(recipes)
Vietnamese Beef and Spinach Soup(recipes)
Ham and Navy Bean Soup(recipes)
Navy Bean Soup(recipes)
Winter' s Best Bean Soup(recipes)

Bean & Spinach Soup (recipes)




Yield: Makes 2 servings



Ingredients:



2cups packed torn stemmed spinach

1-1/2cups undrained canned cannellini beans

1cup canned vegetable or chicken broth

1/3cup thinly sliced carrots

2tablespoons white wine

1clove garlic, minced

1/8teaspoon salt

1/8teaspoon red pepper flakes









Preparation:





1.Combine all ingredients in medium saucepan. Bring to a boil. Reduce heat and simmer 15 minutes or until carrots are tender.









Nutritional Information:







Serving Size: 1 bowl soup (1/2 of total recipe)







Fiber

11 g







Carbohydrate

39 g







Saturated Fat









Total Fat

1 g







Calories from Fat

5 %







Calories

218







Protein

11 g







Sodium

1,079 mg









Dietary Exchange:







Vegetable

1







Starch

2







Meat

1