See Also: Blackberry Strudel Cups(recipes)
Strudel(recipes)
strudel(dictionary)
strudel(dictionary)
blackberry(medicine)
blackberry(dictionary)
blackberry(encyclopedia)
blackberry(dictionary)
Apple Strudel(recipes)
Primavera Strudel(recipes)

Blackberry Strudel Cups (recipes)


Blackberry Strudel Cup

Yield: Makes 6 servings



Ingredients:



6sheets frozen phyllo dough, thawed

Nonstick cooking spray

1pint blackberries

2tablespoons sugar

1cup thawed frozen reduced-fat nondairy whipped topping

1container (6 ounces) low-fat custard-style apricot or peach-flavored yogurt

Mint sprigs for garnish









Preparation:





1.Preheat oven to 400°F. Cut phyllo dough crosswise into 4 pieces. Place 1 sheet phyllo dough on work surface. Keep remaining sheets covered with plastic wrap and damp kitchen towel. Lightly coat first sheet with cooking spray; place in large custard cup. Place second sheet on top of first, alternating corners; spray with cooking spray. Repeat with remaining 2 phyllo sheets, continuing to alternate corners. Repeat with remaining phyllo dough to form 6 strudel cups. Place custard cups on cookie sheet; bake about 15 minutes or until pastry is golden. Let cool to room temperature.2.Meanwhile, combine blackberries and sugar in small bowl; let stand 15 minutes. Mix whipped topping and yogurt in medium bowl. Reserve 1/2 cup blackberries for garnish; gently stir remaining blackberries into whipped topping mixture. Spoon into cooled pastry cups. Garnish with reserved blackberries and mint sprigs.









Nutritional Information:







Serving Size: 1 strudel cup (without garnish)







Fiber

3 g







Carbohydrate

25 g







Cholesterol

3 mg







Saturated Fat









Total Fat

4 g







Calories from Fat

22 %







Calories

125







Protein

3 g







Sodium

22 mg









Dietary Exchange:







Fat

1







Fruit

1-1/2