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thorough bass(dictionary)

Blackened Sea Bass (recipes)


Blackened Sea Bass

Yield: Makes 4 servings



Ingredients:



Hardwood charcoal*

2teaspoons paprika

1teaspoon garlic salt

1teaspoon dried thyme leaves, crushed

1/4teaspoon white pepper

1/4teaspoon ground red pepper

1/4teaspoon black pepper

3tablespoons butter or margarine

4skinless sea bass or catfish fillets (4 ounces each)

Lemon halves

Fresh dill sprigs for garnish









Preparation:





1.Prepare grill for direct cooking using hardwood charcoal.2.Meanwhile, combine paprika, garlic salt, thyme and white, red and black peppers in small bowl; mix well. Set aside. Melt butter in small saucepan over medium heat. Pour melted butter into pie plate or shallow bowl. Cool slightly.3.Dip sea bass into melted butter, evenly coating both sides. Sprinkle both sides of sea bass evenly with paprika mixture.4.Place sea bass on grid. (Fire will flare up when sea bass is placed on grid, but will subside when grill is covered.) Grill sea bass, on covered grill, over hot coals 4 to 6 minutes or until sea bass is blackened and flakes easily when tested with fork, turning halfway through grilling time. Serve with lemon halves. Garnish, if desired.









Nutritional Information:







Serving Size: 1 fillet







Sodium

411 mg







Protein

21 g







Fiber









Carbohydrate

1 g







Cholesterol

71 mg







Saturated Fat

6 g







Total Fat

12 g







Calories from Fat

54 %







Calories

195









Dietary Exchange:







Fat

1







Meat

3