See Also: NUPLEX Industries Limited.(finance)
RUSKIN Industries Limited.(finance)
HILLS Industries Limited(finance)
NATIONAL CAN Industries Limited(finance)
PROGEN Industries Limited.(finance)
RECLAIM Industries Limited(finance)
AVATAR Industries Limited(finance)
VIKING Industries Limited(finance)
MAXITRANS Industries Limited(finance)
BOUNTY Industries Limited(finance)

Broccoli Melts (recipes) and NUPLEX Industries Limited. (finance)


Broccoli Melts (recipes)


Broccoli Melts

Prep and Cook Time: 18 minutes

Yield: Makes 4 servings



Ingredients:



2tablespoons vegetable oil

1cup broccoli florets

1cup sliced fresh mushrooms

1/4cup chopped green onions

2English muffins, split

8teaspoons Dijon mustard

1/2cup (2 ounces) shredded sharp Cheddar cheese









Preparation:





1.Preheat broiler. Heat oil in large skillet over medium-high heat until hot. Add broccoli, mushrooms and onions. Cook and stir 3 minutes or until crisp-tender; set aside.2.Place English muffin halves on Baking sheet. Broil 1 to 2 minutes or until light golden brown. Remove from oven and spread each half with 2 teaspoons mustard. Top with vegetable mixture. Sprinkle each with about 2 tablespoons cheese. Broil 1 to 2 minutes more or until cheese is melted. Serve immediately.









Nutritional Information:







Serving Size:







Sodium

390 mg







Protein

6 g







Fiber

1 g







Carbohydrate

18 g







Cholesterol

10 mg







Total Fat

12 g







Calories

199









Dietary Exchange:







Meat

1/2







Vegetable

1/2







Starch

1







Fat

2











NUPLEX Industries Limited. (finance)


NUPLEX Industries Limited. is a large Australian company in the field of materials. Their Australian Stock Exchange (ASX) code is NPX.