See Also: Broccoli-Filled Chicken Roulade(recipes)
Broccoli-Filled Manicotti with Jalapeño Pepper Cheese Sauce(recipes)
Butterflied chicken breasts filled with a wild rice and forest mushroom pilaff(recipes)
15-Minute Chicken and Broccoli Risotto(recipes)
Thai Chicken Broccoli Salad(recipes)
Chicken & Broccoli Stir-Fry with Peanuts(recipes)
Broccoli, Mushroom and Chicken Stir-Fry(recipes)
Chicken Broccoli Roulade with Parmesan Cream Sauce(recipes)
rust(2)(dictionary)
rust(1)(dictionary)

Broccoli-Filled Chicken Roulade (recipes) and rust(2) (iou)


Broccoli-Filled Chicken Roulade (recipes)


Broccoli-Filled Chicken Roulade

Yield: Makes 8 servings



Ingredients:



2cups broccoli florets

1tablespoon water

1/4cup fresh parsley

1cup diced red bell pepper

4ounces fat-free cream cheese, softened

2tablespoons grated Parmesan cheese

2tablespoons lemon juice

2tablespoons olive oil

1teaspoon paprika

1/4teaspoon salt

1egg

1/2cup fat-free (skim) milk

4cups cornflakes, crushed

1tablespoon dried basil

8boneless skinless chicken breasts









Preparation:





1.Place broccoli and water in microwavable dish; cover. Microwave on HIGH 2 minutes. Let stand, covered, 2 minutes. Drain water from broccoli. Place broccoli in Food processor or blender. Add parsley; process 10 seconds, scraping side of bowl if necessary. Add bell pepper, cream cheese, Parmesan cheese, lemon juice, oil, paprika and salt. Pulse 2 to 3 times or until bell pepper is minced.2.Preheat oven to 375°F. Spray 11X7-inch Baking pan with nonstick Cooking spray. Lightly beat egg in small bowl. Add milk; blend well. Place cornflake crumbs in shallow bowl. Add basil; blend well.3.Pound chicken breasts between two pieces of plastic wrap to 1/4-inch thickness using flat side of meat mallet or rolling pin. Spread each chicken breast with one eighth of broccoli mixture, spreading to within 1/2 inch of edges. Roll up chicken breast from short end, tucking in sides if possible; secure with wooden toothpicks. Dip roulades in milk mixture; roll in cornflake crumb mixture. Place in prepared Baking pan. Bake 20 minutes or until chicken is no longer pink in center and juices run clear. Garnish as desired.









Nutritional Information:







Serving Size: 1 chicken roll







Sodium

373 mg







Protein

39 g







Fiber

2 g







Carbohydrate

22 g







Cholesterol

111 mg







Saturated Fat

1 g







Total Fat

6 g







Calories from Fat

19 %







Calories

306









Dietary Exchange:







Meat

4-1/2







Vegetable

1







Starch

1











rust(2) (iou)



rust noun2. dial. & colloq. L18.
[Back-form. from RUSTY adjective3.]
An offended, restive, or rebellious attitude, condition, or state. Chiefly as below.
nab the rust: see NAB verb1. take rust, take the rust (of a horse) become restive; (of a person) take offence.