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Brontosaurus Bites (recipes)


Brontosaurus Bites

Yield: Makes 12 (3/4-cup) servings



Ingredients:



4cups air-popped popcorn

2cups mini-dinosaur grahams

2cups corn cereal squares

1-1/2cups dried pineapple wedges

1package (6 ounces) dried fruit bits

Butter-flavored nonstick cooking spray

1tablespoon plus 1-1/2 teaspoons sugar

1-1/2teaspoons ground cinnamon

1/2teaspoon ground nutmeg

1cup yogurt-covered raisins









Preparation:





1.Preheat oven to 350°F. Combine popcorn, grahams, cereal, pineapple and fruit bits in large bowl; mix lightly. Transfer to 15X10-inch jelly-roll pan. Spray mixture generously with cooking spray.2.Combine sugar, cinnamon and nutmeg in small bowl. Sprinkle 1/2 of sugar mixture over popcorn mixture; toss lightly to coat. Spray mixture again with additional cooking spray. Add remaining sugar mixture; mix lightly.3.Bake snack mix 10 minutes, stirring after 5 minutes. Cool completely in pan on wire rack. Add raisins; mix lightly.







Cook' s Tip:

For individual party take-home treats, wrap snack mix in festive colored paper napkins.Gorilla Grub:

Substitute plain raisins for the yogurt-covered raisins and 1/4 cup grated Parmesan cheese for the sugar, cinnamon and nutmeg.





Nutritional Information:







Serving Size:







Sodium

81 mg







Protein

2 g







Fiber

2 g







Carbohydrate

41 g







Saturated Fat

trace g







Total Fat

4 g







Calories from Fat

16 %







Calories

194









Dietary Exchange:







Starch

2







Fat

1







Fruit

1