See Also: Cannellini Parmesan Casserole(recipes)
cannellini(dictionary)
Cannellini beans(recipes)
Parmesan(dictionary)
Parmesan(recipes)
Parmesan(dictionary)
Parmesan Polenta(recipes)
Parmesan biscuits(recipes)
Eggplant Parmesan(recipes)
Chicken Parmesan(recipes)

Cannellini Parmesan Casserole (recipes)


Cannellini Parmesan Casserole

Prep and Cook Time: 20 minutes

Yield: Makes 6 servings

A super-quick dish chock full of good-for-you beans and vegetables. All you need to add is a leafy green side salad and a slice of whole grain bread.





Ingredients:



2tablespoons olive oil

1cup chopped onion

2teaspoons minced garlic

1teaspoon dried oregano leaves

1/4teaspoon black pepper

2cans (about 14-1/2 ounces each) diced tomatoes with onion and garlic, undrained

1jar (about 14 ounces) roasted red peppers, drained and cut into 1/2-inch pieces

2cans (about 15 ounces each) white cannellini beans or Great Northern beans, rinsed and drained

1teaspoon dried basil or 1 tablespoon chopped fresh basil

3/4cup grated Parmesan cheese









Preparation:





1.Heat oil in Dutch oven over medium heat until hot. Add onion, garlic, oregano and black pepper; cook and stir 5 minutes or until onion is tender.2.Increase heat to high. Add tomatoes with juice and red peppers; cover and bring to a boil.3.Reduce heat to medium. Stir in beans; cover and simmer 5 minutes, stirring occasionally. Stir in basil and sprinkle with cheese.









Nutritional Information:







Serving Size:







Protein

21 g







Fiber

12 g







Carbohydrate

47 g







Cholesterol

10 mg







Total Fat

10 g







Calories

302







Sodium

1,440 mg









Dietary Exchange:







Meat

1







Vegetable

3







Starch

2







Fat

1