See Also: Creole Red Beans and Rice(recipes)
jupe(dictionary)
creole(dictionary)
Creole(encyclopedia)
creole(dictionary)
Creole Dressing(recipes)
Creole Meat Loaf(recipes)
Creole Shrimp and Rice(recipes)
Creole Smothered Pork(recipes)
Creole Vegetables and Chicken(recipes)

Creole Red Beans and Rice (recipes) and jupe (iou)


Creole Red Beans and Rice (recipes)


Creole Red Beans and Rice

Yield: Makes 6 servings



Ingredients:



1cup uncooked dried red kidney beans

2green bell peppers, diced

1can (14-1/2 ounces) original-style stewed tomatoes, undrained

1-3/4cups chicken broth

1cup chopped onion

2stalks celery, diced

1/4cup water

1tablespoon Worcestershire sauce

3cloves garlic, minced

2bay leaves

1teaspoon Creole seasoning

1/8teaspoon ground cinnamon

1/8teaspoon ground cloves

1/8teaspoon ground red pepper

1/2pound andouille sausage, sliced

1cup uncooked white rice









Preparation:





1.Rinse beans thoroughly in colander under cold running water. Place in medium saucepan; cover with 4 inches water. Bring to a boil over high heat; boil 2 minutes. Remove from heat. Cover and let stand 1 hour. Drain well.2.Preheat oven to 350°F. Cook rice according to package directions; set aside.3.Combine remaining ingredients except sausage and rice in Dutch oven. Bring to a boil over high heat; add sausage and beans.4.Cover Dutch oven tightly with foil. Bake 1-1/2 hours or until beans are tender. Remove from oven; discard bay leaves. Let stand 10 minutes before serving. Meanwhile, cook rice according to package directions.5.To serve, divide rice evenly among 4 serving dishes; top with bean mixture. Garnish, if desired.









Nutritional Information:







Serving Size: 6







Sodium

884 mg







Protein

29 g







Fiber

15 g







Carbohydrate

83 g







Cholesterol

46 mg







Saturated Fat

1 g







Total Fat

7 g







Calories from Fat

12 %







Calories

494









Dietary Exchange:







Vegetable

1







Starch

5







Meat

2











jupe (iou)



jupe noun. ME.
[Old & mod. French from Arab. JUBBA.]
A man's loose jacket, tunic, or jerkin. Now only Scot. ME.
A woman's jacket, gown, or bodice. In pl. also, a kind of bodice or stays. Scot. E18-E20.
A woman's skirt. E19.