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Bondoukou hotels(tourism)
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pleasing(2)(dictionary)
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Crowd-Pleasing Burritos (recipes) and Bondoukou (tourism)


Crowd-Pleasing Burritos (recipes)


Crowd-Pleasing Burrito

Yield: Makes 16 servings

Burritos are a perfect choice for buffet Entertaining. Guests can assemble their own burrito, selecting their favorite toppings.





Ingredients:



1pound (2-1/2 cups) dried pinto beans, rinsed

6cups water

2cups chopped onions

3jalapeño peppers,* seeded and minced

4cloves garlic, minced

2teaspoons salt

16(10-inch) fat-free flour tortillas

4cups shredded iceberg lettuce

4cups shredded romaine lettuce

1cup reduced-fat sour cream

2cups (8 ounces) shredded reduced-fat Cheddar cheese

2cups salsa

1cup minced fresh cilantro









Preparation:





1.Place beans in Dutch oven. Cover with 2 inches of water. Bring to a boil; reduce heat to low. Simmer 5 minutes. Remove from heat and let stand, covered, 1 hour. Drain liquid from beans.2.Add 6 cups water, onions, peppers, garlic and salt. Bring to a boil; reduce heat to low. Simmer, covered, 1 hour or until beans are tender. Drain Cooking broth from beans.3.Preheat oven to 300°F. Stack tortillas and wrap in foil. Bake 20 minutes or until heated through.4.Combine lettuces. Top tortillas with beans, lettuces, sour cream, cheese, salsa and cilantro. Fold in 2 sides; roll to enclose filling.









Nutritional Information:







Serving Size: 1 burrito







Sodium

908 mg







Protein

14 g







Fiber

9 g







Carbohydrate

44 g







Cholesterol

13 mg







Saturated Fat

2 g







Total Fat

6 g







Calories from Fat

19 %







Calories

291









Dietary Exchange:







Meat

1







Starch

3











Bondoukou (tourism)


Bondoukou is a department of Cote d'Ivoire.