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crunchy(dictionary)
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Crunchy Turkey Pita Pockets (recipes)


Crunchy Turkey Pita Pockets

Yield: Makes 2 servings



Ingredients:



1cup diced cooked boneless skinless turkey breast or chicken breast or reduced-sodium lean deli turkey breast

1/2cup packaged coleslaw mix

1/2cup dried cranberries

1/4cup shredded carrots

2tablespoons reduced-fat or fat-free mayonnaise

1tablespoon honey mustard

2(6-inch) rounds whole wheat pita bread, cut in half









Preparation:





1.Combine turkey, coleslaw mix, cranberries, carrots, mayonnaise and mustard in small bowl; mix well.2.Fill pitas with turkey mixture.









Nutritional Information:







Serving Size: about 1 cup turkey mixture stuffed into 2 pita halves







Fiber

7 g







Carbohydrate

66 g







Cholesterol

47 mg







Saturated Fat

1 g







Total Fat

7 g







Calories from Fat

15 %







Calories

419







Protein

24 g







Sodium

495 mg









Dietary Exchange:







Fruit

2-1/2







Starch

2







Meat

2