See Also: Cucumber Raita (Kakri Raita)(recipes)
Cucumber Raita(recipes)
Cucumber and mint raita(recipes)
Cucumber-Mint Raita(recipes)
Corn, Mango and Cucumber Raita(recipes)
Tandoori-Style Chicken with Cucumber Raita(recipes)
raita(dictionary)
Tomato Raita(recipes)
Beet and Potato Raita(recipes)
Cabbage and Apple Raita(recipes)

Cucumber Raita (recipes)




Yield: Makes 6 servings



Ingredients:



1cup plain fat-free yogurt

1/2cup finely chopped cucumber

1tablespoon minced fresh mint leaves

1clove garlic, minced

1/4teaspoon salt









Preparation:





1.Combine all ingredients in small bowl. Cover and refrigerate until ready to use.









Nutritional Information:







Serving Size:







Sodium

126 mg







Protein

2 g







Fiber









Carbohydrate

3 g







Cholesterol

1 mg







Saturated Fat









Total Fat









Calories from Fat

3 %







Calories

23









Dietary Exchange:







Milk

1/4









Tandoori-Style Chicken with Cucumber Raita