See Also: Curried Beef Burgers(recipes)
Curried Walnut Grain Burgers(recipes)
Malaysian Curried Beef(recipes)
Beef Burgers with Corn Salsa(recipes)
curried(dictionary)
Curried Snack Mix(recipes)
Curried Chicken Pot Pies(recipes)
Curried Chicken Cutlets(recipes)
Curried Chicken Breasts(recipes)
Curried Fish Casserole(recipes)

Curried Beef Burgers (recipes)




Yield: Makes 4 servings



Ingredients:



1pound 95% lean ground beef

1/4cup mango chutney, chopped

1/4cup grated apple

1-1/2teaspoons curry powder

1/2teaspoon salt

1/8teaspoon black pepper

1large red onion, sliced 1/4 inch thick

4kaiser rolls or hamburger buns









Preparation:





1.Preheat grill.2.Combine ground beef, chutney, apple, curry powder, salt and pepper in medium bowl; mix lightly. Shape into four patties.3.Grill over medium heat, covered, 8 to 10 minutes (or, uncovered, 13 to 15 minutes) to medium (160°F) or to desired doneness, turning once. Grill onions 5 minutes or until lightly charred, turning once. Serve with burgers.









Nutritional Information:







Serving Size: 1 sandwich







Sodium

718 mg







Protein

31 g







Fiber

2 g







Carbohydrate

41 g







Cholesterol

70 mg







Saturated Fat

3 g







Total Fat

8 g







Calories from Fat

21 %







Calories

365









Dietary Exchange:







Starch

3







Meat

3