See Also: Curried Chicken, Vegetables and Couscous Skillet(recipes)
Curried Chicken & Vegetables with Rice(recipes)
maltodextrin phosphorylase(medicine)
Couscous with spring vegetables(recipes)
Couscous with Chickpeas and Vegetables(recipes)
Pork with Couscous & Root Vegetables(recipes)
Curried Chicken Cutlets(recipes)
Chicken and Curried Fruit(recipes)
Curried Chicken Rolls(recipes)
Curried Chicken Breasts(recipes)

Curried Chicken, Vegetables and Couscous Skillet (recipes) and maltodextrin phosphorylase (medicine)


Curried Chicken, Vegetables and Couscous Skillet (recipes)


Curried Chicken, Vegetables and Couscous Skillet

Prep and Cook Time: 19 minutes

Yield: Makes 4 servings



Ingredients:



1package (16 ounces) frozen vegetable medley, such as broccoli, carrots and cauliflower or bell pepper and onion strips

1pound chicken tenders

2teaspoons curry powder, divided

3/4teaspoon garlic salt

1/8teaspoon ground red pepper

4-1/2teaspoons vegetable oil

1can (about 14 ounces) chicken broth

1cup uncooked couscous









Preparation:





1.Thaw Vegetables according to package directions.2.While Vegetables are thawing, place chicken in medium bowl. Sprinkle with 1 teaspoon curry powder, garlic salt and ground red pepper; toss to coat.3.Heat oil in large deep skillet over medium-high heat until hot. Add chicken mixture, spreading in one layer. Cook 5 to 6 minutes or until chicken is no longer pink in center, turning occasionally.4.Transfer chicken to plate; set aside. Add broth and remaining 1 teaspoon curry powder to skillet; bring to a boil over high heat, scraping up browned bits on bottom of skillet.5.Stir thawed Vegetables into skillet; return to a boil. Stir in couscous; top with chicken. Cover and remove from heat. Let stand 5 minutes or until liquid is absorbed.







Note:

For a special touch, add a dollop of plain yogurt to each serving.





Nutritional Information:







Serving Size:







Sodium

926 mg







Protein

33 g







Fiber

11 g







Carbohydrate

45 g







Cholesterol

77 mg







Total Fat

9 g







Calories

402









Dietary Exchange:







Vegetable

2







Starch

2-1/2







Meat

3











maltodextrin phosphorylase (medicine)


maltodextrin phosphorylase
<enzyme> From E coli

Registry number: EC 2.4.1.-

Synonym: e350a