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Easy Brunch Frittata (recipes)


Easy Brunch Frittata

Yield: Makes 6 servings

This Italian omelet is an ideal alternative to quiche for your next brunch.





Ingredients:



Nonstick cooking spray

1cup small broccoli florets

2-1/2cups (12 ounces) frozen hash brown potatoes with onions and peppers (O' Brien style), thawed

1-1/2cups cholesterol-free egg substitute

2tablespoons reduced-fat (2%) milk

3/4teaspoon salt

1/4teaspoon black pepper

1/2cup (2 ounces) shredded reduced-fat Cheddar cheese

Sour cream (optional)









Preparation:





1.Preheat oven to 450°F. Coat medium nonstick ovenproof skillet with cooking spray. Heat skillet over medium heat until hot. Add broccoli; cook and stir 2 minutes. Add potatoes; cook and stir 5 minutes.2.Beat together egg substitute, milk, salt and pepper in small bowl; pour over potato mixture. Cook 5 minutes or until edge is set (center will still be wet). 3.Transfer skillet to oven; bake 6 minutes or until center is set. Remove from oven. Sprinkle with cheese; let stand 2 to 3 minutes or until cheese is melted.4.Cut into 6 wedges; serve with sour cream, if desired.









Nutritional Information:







Serving Size: 1 Frittata wedge (1/6 of total recipe) without sour cream







Sodium

627 mg







Protein

9 g







Fiber

1 g







Carbohydrate

11 g







Cholesterol

7 mg







Saturated Fat

1 g







Total Fat

2 g







Calories from Fat

20 %







Calories

102









Dietary Exchange:







Meat

1







Vegetable

1/2







Starch

1/2