See Also: Easy Dilled Succotash(recipes)
succotash(dictionary)
succotash(dictionary)
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Dilled Brussels Sprouts(recipes)
Dilled Buttermilk Bread(recipes)
Dilled Wine Sauce(recipes)
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Easy Dilled Succotash (recipes)


Easy Dilled Succotash

Yield: Makes 4 servings

This simple do-ahead duo of lima beans and corn has a delightfully upbeat flavor. It' s loaded with vitamin E which, along with selenium and other antioxidants, works to neutralize harmful substances, such as smog and cigarette smoke, that have damaging effects on our cells.





Ingredients:



1-1/2cups frozen lima beans

1small onion, finely chopped

1-1/2cups frozen corn, thawed

1teaspoon salt

1teaspoon sugar

1teaspoon dried dill weed









Preparation:





1.Bring 1/2 cup water to a boil in medium saucepan over high heat. Add beans and onion; cover. Reduce heat to low. Simmer 8 minutes.2.Stir corn into bean mixture; cover. Simmer 5 minutes or until vegetables are tender. Drain bean mixture, discarding liquid.3.Place bean mixture in serving bowl; stir in salt, sugar and dill weed until well blended. Garnish as desired.









Nutritional Information:







Serving Size: about 1 cup succotash







Sodium

571 mg







Protein

6 g







Fiber

5 g







Carbohydrate

28 g







Saturated Fat









Total Fat









Calories from Fat

2 %







Calories

126









Dietary Exchange:







Starch

2