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Easy Moo Shu Pork (recipes)




Yield: Makes 2 servings



Ingredients:



7ounces pork tenderloin

Nonstick olive oil cooking spray

4green onions, cut into 1/2-inch pieces

2tablespoons hoisin sauce or Asian plum sauce

1-1/2cups packaged coleslaw mix

4(8-inch) fat-free flour tortillas, warmed









Preparation:





1.Thinly slice pork. Lightly spray large nonstick skillet with cooking spray. Heat over medium-high heat. Add pork and green onions; stir-fry 2 to 3 minutes or until pork is no longer pink. Stir in hoisin sauce and coleslaw mix.2.Spoon pork mixture onto tortillas. Wrap to enclose. Serve immediately.







Note:

To warm tortillas, stack and wrap loosely in plastic wrap. Microwave on HIGH for 15 to 20 seconds or until hot and pliable.





Nutritional Information:







Serving Size:







Fiber

14 g







Carbohydrate

37 g







Cholesterol

58 mg







Saturated Fat

1 g







Total Fat

4 g







Calories from Fat

13 %







Calories

293







Protein

26 g







Sodium

672 mg









Dietary Exchange:







Vegetable

1







Starch

2







Meat

2