See Also: Easy Teriyaki Burgers(recipes)
teriyaki(dictionary)
Teriyaki(recipes)
Teriyaki Marinade(recipes)
Teriyaki Steak(recipes)
Teriyaki Tuna(recipes)
Chicken Teriyaki(recipes)
Seared Salmon Teriyaki(recipes)
Orange Teriyaki Pork(recipes)
Teriyaki tuna with sauteed yam(recipes)

Easy Teriyaki Burgers (recipes)




Cook Time: 15 minutes

Prep Time: 5 minutes

Yield: Makes 4 servings



Ingredients:



1/2cup ketchup

2tablespoons teriyaki sauce

1/2teaspoon black pepper

1pound ground beef

4kaiser rolls or hamburger buns, warmed

4leaves green leaf lettuce

4slices fresh red tomato









Preparation:





1.Prepared grill for direct cooking.2.Combine ketchup, teriyaki sauce and pepper in small bowl. Add 1/4 cup mixture to ground beef; mix well. shape beef into four 1/2-inch-thick patties.3.Place patties on grid over medium heat. Grill, covered, 8 to 10 minutes ( or, uncovered, 13 to 15 minutes) to medium doneness (160°F), turning and brushing often with remaining sauce. Place patties on buns. Serve with lettuce and tomatoes.









Nutritional Information:







Serving Size: 1 sandwich







Fiber

2 g







Carbohydrate

41 g







Cholesterol

70 mg







Saturated Fat

3 g







Total Fat

8 g







Calories from Fat

21 %







Calories

367







Protein

31 g







Sodium

941 mg









Dietary Exchange:







Starch

2







Meat

3