See Also: Easy Teriyaki Burgers(recipes)
Teriyaki(recipes)
teriyaki(dictionary)
Chicken Teriyaki(recipes)
Teriyaki Steak(recipes)
Teriyaki Marinade(recipes)
Teriyaki Tuna(recipes)
Orange Teriyaki Pork(recipes)
Seared Salmon Teriyaki(recipes)
Teriyaki tuna with sauteed yam(recipes)

Easy Teriyaki Burgers (recipes) and Pbz (health)


Easy Teriyaki Burgers (recipes)




Cook Time: 15 minutes

Prep Time: 5 minutes

Yield: Makes 4 servings



Ingredients:



1/2cup ketchup

2tablespoons teriyaki sauce

1/2teaspoon black pepper

1pound ground beef

4kaiser rolls or hamburger buns, warmed

4leaves green leaf lettuce

4slices fresh red tomato









Preparation:





1.Prepared grill for direct Cooking.2.Combine ketchup, teriyaki sauce and pepper in small bowl. Add 1/4 cup mixture to ground beef; mix well. shape beef into four 1/2-inch-thick patties.3.Place patties on grid over medium heat. Grill, covered, 8 to 10 minutes ( or, uncovered, 13 to 15 minutes) to medium doneness (160°F), turning and brushing often with remaining sauce. Place patties on buns. Serve with lettuce and tomatoes.









Nutritional Information:







Serving Size: 1 sandwich







Fiber

2 g







Carbohydrate

41 g







Cholesterol

70 mg







Saturated Fat

3 g







Total Fat

8 g







Calories from Fat

21 %







Calories

367







Protein

31 g







Sodium

941 mg









Dietary Exchange:







Starch

2







Meat

3











Pbz (health)


Pbz is a prescription or over-the-counter drug which is (or once was) approved in the United States and possibly in Other countries. Active ingredient(s): tripelennamine citrate.