See Also: Eggless Egg Salad Sandwich(recipes)
Eggless chocolate cake(recipes)
Salad of duck livers and hearts, snails and bacon with a dandelion and apple salad(recipes)
Crubeens (pig' s trotters) and beetroot with salad leaves and salad cream(recipes)
sandwich course(dictionary)
Sandwich(1)(dictionary)
Sandwich(2)(dictionary)
sandwich board(dictionary)
sandwich 2, verb(dictionary)
sandwich 1, noun(dictionary)

Eggless Egg Salad Sandwich (recipes)


Eggless Egg Salad Sandwich

Yield: Makes 5 sandwiches



Ingredients:



1box (16 ounces) firm tofu, drained, pressed* and crumbled

1large stalk celery, finely diced

2green onions, minced

2tablespoons minced parsley

3tablespoons sweet pickle relish

1/4cup plus 1 tablespoon fat-free mayonnaise

2teaspoons fresh lemon juice

1teaspoon prepared mustard

Black pepper, to taste

10slices whole wheat bread, toasted

1-1/2cups alfalfa sprouts

10tomato slices









Preparation:





1.In large bowl, combine tofu, celery, green onions and parsley; set aside. In small bowl, stir together relish, mayonnaise, lemon juice, mustard and pepper. Combine tofu mixture with mayonnaise mixture until well incorporated.2.Divide eggless egg salad evenly among 5 slices bread. Top with alfalfa sprouts, tomato slices and remaining bread slices.









Nutritional Information:







Serving Size:







Sodium

485 mg







Protein

13 g







Fiber

5 g







Carbohydrate

34 g







Saturated Fat

1 g







Total Fat

6 g







Calories from Fat

24 %







Calories

229