See Also: Eggs Primavera(recipes)
primavera(dictionary)
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Primavera Strudel(recipes)
Seafood Primavera(recipes)
Pasta Primavera(recipes)
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Zesty Shrimp Primavera(recipes)
Healthy Fettuccine Primavera(recipes)

Eggs Primavera (recipes)


Eggs Primavera

Yield: Makes 4 servings



Ingredients:



4small round loaves (4 inches each) whole wheat bread

Nonstick cooking spray

1-1/2cups chopped onions

3/4cup chopped yellow summer squash

3/4cup chopped zucchini

1/2cup chopped red bell pepper

2ounces snow peas, trimmed and cut diagonally into thirds

1/4cup finely chopped fresh parsley

1-1/2teaspoons finely chopped fresh thyme or 3/4 teaspoon dried thyme

1teaspoon finely chopped fresh rosemary or 1/2 teaspoon dried rosemary, crushed

2whole eggs

4egg whites

1/4teaspoon black pepper

1/2cup (2 ounces) shredded reduced-fat Swiss cheese









Preparation:





1.Preheat oven to 350°F. Slice top off each loaf of bread. Carefully hollow out each loaf, leaving sides and bottom 1/2 inch thick. Place loaves and tops, cut sides up, on baking sheet. Spray all surfaces of bread with cooking spray; bake 15 minutes or until well toasted.2.Spray large nonstick skillet with cooking spray and heat over medium heat until hot. Add onions; cook and stir 3 minutes or until soft. Add yellow squash, zucchini and bell pepper; cook and stir 3 minutes or until crisp-tender. Add snow peas and herbs; cook and stir 1 minute.3.Whisk eggs, egg whites and black pepper in small bowl until blended. Add to vegetable mixture; gently stir until eggs begin to set. Sprinkle cheese over top; gently stir until cheese melts and eggs are set but not dry. Fill each bread bowl with 1/4 of egg mixture, about 1 cup. Place tops on bread bowls before serving. Garnish, if desired.









Nutritional Information:







Serving Size: 1 bread bowl with about 1 cup egg mixture







Sodium

336 mg







Protein

14 g







Fiber

4 g







Carbohydrate

23 g







Cholesterol

114 mg







Saturated Fat

2 g







Total Fat

6 g







Calories from Fat

26 %







Calories

201









Dietary Exchange:







Meat

1-1/2







Vegetable

1-1/2







Starch

1