See Also: Enlightened Mashed Potatoes(recipes)
hyetograph(medicine)
hyetograph(dictionary)
enlightened(dictionary)
Enlightened Jambalaya(recipes)
Enlightened Turkey Tetrazzini(recipes)
Enlightened Crème Caramel(recipes)
Enlightened Macaroni and Cheese(recipes)
Enlightened Traveler' s Bars(recipes)
Enlightened General Tso' s Chicken(recipes)

Enlightened Mashed Potatoes (recipes) and hyetograph (iou)


Enlightened Mashed Potatoes (recipes)




Yield: Makes 10 servings



Ingredients:



4cups peeled and diced potatoes

2cups chopped cauliflower

1/2cup fat-free evaporated milk

1/8teaspoon salt

1/4teaspoon freshly ground black pepper









Preparation:





1.Place potatoes and cauliflower in large pot fitted with lid. Add 2 cups water; cover tightly and cook over medium heat 25 to 35 minutes, or until tender. Stir occasionally; add more water if needed.2.Mash evaporated milk, salt, and pepper into cooked Vegetables until creamy. Serve warm.









Nutritional Information:







Serving Size: about 1/2 cup







Sodium

53 mg







Protein

2 g







Fiber

2 g







Carbohydrate

15 g







Total Fat









Calories from Fat









Calories

68









Dietary Exchange:







Starch

1











hyetograph (iou)



hyetograph noun. L19.
[from Greek huetos rain + -GRAPH.]
A chart or map of rainfall. L19.
A kind of recording rain-gauge. M20.
hyeto'graphic adjective M19.
hyeto'graphical adjective L19.