Enlightened Traveler' s Bars (recipes) and gill(3) (iou)

Enlightened Traveler' s Bars (recipes)

Yield: Makes 2 dozen bars

Ingredients:

6prunes, chopped

6apricots, chopped

1/2cup raisins

1/3cup water

1teaspoon sugar substitute*

1cup plain fat-free yogurt

4egg whites

1/3cup plus 2 tablespoons brown sugar, divided

1/4cup canola oil

1/4teaspoon salt

1cup all-purpose flour

1teaspoon Baking soda

2teaspoons Baking powder

1cup crushed bran cereal

1-1/4teaspoon ground allspice

1teaspoon ground cinnamon

1/2teaspoon ground ginger

1/2cup chopped walnuts

Preparation:

1.Preheat oven to 350°F. Place dried fruits in glass dish with water. Place in microwave and heat on LOW for 20 seconds. Remove, add aspartame and cool. Spry 12X9X2-inch nonstick Baking pan lightly with Cooking spray.2.Whisk together yogurt, egg whites, 1/3 cup brown sugar and oil in bowl.3.In another bowl, mix together salt, flour, Baking soda, Baking powder, cereal and spices.4.Add fruit with water to yogurt mixture; stir. Add flour mixture; stir, scraping sides of bowl. Pour batter into prepared Baking pan.5.Mix walnuts with 2 tablespoons brown sugar; sprinkle over batter. Bake 25 minutes. Remove from oven; cool. Cut into 2-inch squares.

Nutritional Information:

Serving Size: 1 bar

Protein

3 g

Fiber

1 g

Carbohydrate

16 g

Cholesterol

Saturated Fat

Total Fat

3 g

Calories from Fat

33 %

Calories

105

Sodium

149 mg

Dietary Exchange:

Starch

1

Fat

1

gill(3) (iou)

gill noun3. ME.
[Old French gille, gelle, in medieval Latin gillo, gillus, gellus, late Latin gello, gillo water-pot.]
A measure of liquid or (in Britain) dry capacity, containing a quarter of a pint: in Britain (more fully imperial gill) equivalent to 8.67 cu. in. (0.142 litre), in the US (more fully US gill) equivalent to 7.22 cu. in. (0.118 litre). Also local, half a pint, esp. of Wine, beer, etc. ME.
A container having the capacity for such a measure. rare. LME.

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