See Also: Ensalada de Nopalitos (Cactus Salad)(recipes)
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Salad of duck livers and hearts, snails and bacon with a dandelion and apple salad(recipes)
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Ensalada de Nopalitos (Cactus Salad) (recipes)




Yield: Makes 6 servings



Ingredients:



1jar (16 to 20 ounces) water-packed nopalitos

3medium tomatoes, blanched, peeled, seeded and chopped*

3tablespoons diced white onion

Salt to taste

3tablespoons oil and vinegar salad dressing

1tablespoon chopped fresh cilantro leaves









Preparation:





1.Rinse nopalitos in cold water and drain.2.Combine nopalitos, tomatoes and onion in serving bowl. Season with salt. Add dressing; toss gently to coat. Garnish with cilantro.









Nutritional Information:







Serving Size: 1-1/2 cups







Sodium

22 mg







Protein

2 g







Fiber

3 g







Carbohydrate

6 g







Saturated Fat









Total Fat

4 g







Calories from Fat

56 %







Calories

62









Dietary Exchange:







Vegetable

1







Fat

1