See Also: Fresh Fruit with Creamy Lime Dipping Sauce(recipes)
Creamy Lime Dipping Sauce(recipes)
Creamy Coconut-Lime Fruit Salad(recipes)
Creamy Cool Dipping Sauce(recipes)
Hot Wings with Creamy Cool Dipping Sauce(recipes)
Asian Vegetable Rolls with Soy-Lime Dipping Sauce(recipes)
Fruit Tray with Honey-Lime Sauce(recipes)
Creamy Fruit Blend(recipes)
Creamy Fruit Freeze(recipes)
Creamy Citrus Fruit Dip(recipes)

Fresh Fruit with Creamy Lime Dipping Sauce (recipes)


Fresh Fruit with Creamy Lime Dipping Sauce

Yield: Makes 12 servings

A delicious, refreshing and healthy alternative to salty, high fat snacks, fruits and vegetables also help protect the body from most kinds of cancer. This is a good start toward fulfilling your minimum five servings per day.





Ingredients:



2tablespoons lime juice

1small jicama, peeled and cut into 1/2-inch-thick strips 3 to 4 inches long

2pounds watermelon, rind removed, and fruit cut into 1/2-inch-thick wedges 2 to 3 inches wide

1/2small pineapple, peeled, halved lengthwise and cut crosswise into wedges

1ripe papaya, peeled, seeded and sliced crosswise

Creamy Lime Dipping Sauce (recipe follows)









Preparation:





1.Combine lime juice and jicama in large bowl; toss. Drain. Arrange jicama, watermelon, pineapple and papaya on large platter. Serve with Creamy Lime Dipping Sauce.









Nutritional Information:







Serving Size: 1/12 of total recipe







Fiber

1 g







Carbohydrate

15 g







Cholesterol









Total Fat









Calories from Fat

5 %







Calories

65







Protein

1 g







Sodium

23 mg









Dietary Exchange:







Fruit

1







Creamy Lime Dipping Sauce

Yield: Makes about 1 cup



Ingredients:



1container (6 ounces) vanilla fat-free yogurt

2tablespoons minced fresh cilantro

2tablespoons lime juice

1tablespoon minced jalapeño pepper*









Preparation:





1.Combine all ingredients in small bowl; mix well to combine.









Nutritional Information:







Serving Size: 2 tablespoons dipping sauce







Carbohydrate

2 g







Cholesterol

1 mg







Saturated Fat









Total Fat









Calories from Fat

20 %







Calories

15







Protein

1 g







Sodium

15 mg









Dietary Exchange:







Free

Free