See Also: Green Beans and Garlic(recipes)
Green beans with garlic and almonds(recipes)
Lamb shank with garlic, rosemary and flageolet beans(recipes)
Creamy Green Beans(recipes)
Green Beans Almandine(recipes)
Sauteed Green Beans(recipes)
Cashew Green Beans(recipes)
Dry-Cooked Green Beans(recipes)
Green Beans With Lemon Sauce(recipes)
Green Beans and Shiitake Mushrooms(recipes)

Green Beans and Garlic (recipes)




Yield: Makes 6 servings



Ingredients:



2pounds fresh green beans

2tablespoons olive oil

3cloves garlic, minced

1tablespoon reduced-sodium soy sauce

1/8teaspoon black pepper









Preparation:





1.Rinse beans, but do not drain or dry. Snap into 2-inch lengths. Set aside.2.Heat oil in large saucepan over medium heat. Cook garlic 1 to 2 minutes or until aromatic, taking care not to burn. Add soy sauce and wet beans. Cover and steam, lifting lid to stir occasionally. Steam beans until tender-crisp and bright green, adding small amounts of water if needed. Sprinkle with pepper before serving.









Nutritional Information:







Serving Size: 1 cup







Sodium

93 mg







Protein

3 g







Fiber

5 g







Carbohydrate

11 g







Saturated Fat









Total Fat

5 g







Calories from Fat

41 %







Calories

92









Dietary Exchange:







Vegetable

2







Fat

1