See Also: Grilled Swordfish with Mango Salsa(recipes)
Grilled Swordfish with Pineapple Salsa(recipes)
Char-grilled swordfish steaks with salsa fresca(recipes)
Grilled Swordfish with Hot Red Sauce(recipes)
Grilled Swordfish á l' Orange(recipes)
Mango Salsa(recipes)
Tomato-Mango Salsa(recipes)
Salmon with Warm Mango Salsa(recipes)
Caribbean Sea Bass with Mango Salsa(recipes)
Caramelised duck with rosti and mango salsa(recipes)

Grilled Swordfish with Mango Salsa (recipes)


Grilled Swordfish with Mango Salsa

Yield: Makes 6 servings

The flavorful salsa adds a hint of the tropics to your holiday fare with mangoes and kiwifruit. Kiwifruit are a good source of vitamin C, an important disease-fighting nutrient.





Ingredients:



2pounds swordfish steaks, cut 1 inch thick

1-1/2cups pineapple juice, divided

1teaspoon minced fresh ginger, divided

2medium mangoes, peeled and coarsely chopped

4kiwifruit, peeled and chopped

1cup pineapple chunks

1tablespoon brown sugar

1tablespoon grated orange peel









Preparation:





1.Place fish steaks in resealable food storage bag. Combine 3/4 cup pineapple juice and 1/2 teaspoon ginger in small bowl. Pour over fish, turning to coat. Seal bag. Marinate in refrigerator about 2 hours, turning several times.2.Combine remaining 3/4 cup pineapple juice, 1/2 teaspoon ginger, mangoes, kiwifruit, pineapple chunks, brown sugar and orange peel in medium bowl. Cover; refrigerate.3.Remove fish from marinade; discard marinade. Arrange fish on rack of broiler pan sprayed with nonstick cooking spray. Broil, 4 inches from heat, 5 minutes on each side or until fish begins to flake easily when tested with fork. Or, grill fish, on covered grill over medium-hot coals, 5 minutes on each side or until fish begins to flake easily when tested with fork. Serve with mango salsa and rice, if desired.









Nutritional Information:







Serving Size:







Sodium

141 mg







Protein

31 g







Fiber

4 g







Carbohydrate

34 g







Cholesterol

60 mg







Saturated Fat

2 g







Total Fat

7 g







Calories from Fat

19 %







Calories

317









Dietary Exchange:







Meat

3-1/2







Fruit

2