See Also: Grilled Swordfish with Pineapple Salsa(recipes)
Grilled Swordfish with Mango Salsa(recipes)
Char-grilled swordfish steaks with salsa fresca(recipes)
Grilled salmon with red onion, coriander, pineapple and chilli salsa(recipes)
Grilled Swordfish with Hot Red Sauce(recipes)
Grilled Swordfish á l' Orange(recipes)
Pineapple Salsa(recipes)
Pineapple & Pepper Salsa(recipes)
Pineapple-Peach Salsa(recipes)
Pineapple Salsa Topped Halibut(recipes)
Grilled Swordfish with Pineapple Salsa (recipes)
Grilled Swordfish with Pineapple Salsa
Yield: Makes 4 servings
One serving or more of seafood each week is linked with a lower risk of heart disease. All seafood is low in saturated fat and most is low in cholesterol.
Ingredients:
1tablespoon lime juice
2cloves garlic, minced
4swordfish steaks (5 ounces each)
1/2teaspoon chili powder or black pepper
Pineapple Salsa (recipe follows)
Preparation:
1.Combine lime juice and garlic on plate. Dip swordfish in juice; sprinkle with chili powder.2.Spray cold grid with nonstick cooking spray. Adjust grid 4 to 6 inches above heat. Preheat grill to medium-high heat. Grill fish, covered, 2 to 3 minutes. Turn over; grill 1 to 2 minutes more or until just opaque in center and still very moist. Top each serving with about 3 tablespoons Pineapple Salsa.
Nutritional Information:
Serving Size:
Fiber
1 g
Carbohydrate
6 g
Cholesterol
56 mg
Saturated Fat
2 g
Total Fat
6 g
Calories from Fat
28 %
Calories
194
Protein
28 g
Sodium
183 mg
Dietary Exchange:
Meat
3
Fruit
1/2
Pineapple Salsa
Yield: Makes 4 servings
Ingredients:
1/2cup finely chopped fresh pineapple
1/4cup finely chopped red bell pepper
1green onion, thinly sliced
2tablespoons lime juice
1/2jalapeño pepper,* seeded and minced
1tablespoon chopped fresh cilantro or fresh basil
Preparation:
1.Combine all ingredients in small nonmetallic bowl. Serve at room temperature.
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