Haddock Chowder (recipes) and Exemplar (health)

Haddock Chowder (recipes)

Haddock Chowder

(makes 4 servings)

Ingredients

1/4 cup salt pork, chopped finely

1 large onion, coarsely chopped

1 1/2 tablespoons flour

1 8 ounce bottle of clam juice

1 1/2 cups milk

1/2 teaspoon pepper

1/4 teaspoon salt

1 large potato, peeled and chopped

12 ounces haddock, skinned, boned and cut into 1 1/2 chunks

Directions

In a large sauce pan, cook salt pork on high heat for 2 minutes; stirring occasionally. Add onion and continue to cook until onion has softened. Blend in flour; gradually pour in clam juice and whisk until combined. Add milk, pepper, salt and potato; bring to a simmer.

Reduce heat to low and simmer uncovered until potatoes are tender and chowder has thickened. Add haddock and cook just until the fish almost flakes- about 5 minutes.

Exemplar (health)

A person who becomes a pattern or model for oneself.

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